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Yoga at home

Stay at home! Be creative! Stay active! Invert

I miss our weekly flying classes and I bet you do too. You may or may not have a hammock at home but still try to find ways to invert: downward facing dog, dolphin pose, legs up the wall... Why? Because inversions boost your immunity!

 

I offer online hatha classes in Dutch:

- I put a video on youtube in 2 parts. You can watch it here.

- I offer live classes on facebook on Monday and Wednesday morning at 10AM. You can also watch the video at a later time. You can join us here: 'At The Park Yogi's (Savasanas)'.

 

Stay healthy. Stay at home. Keep moving.

Hopefully we'll be able to fly again soon.
Namasté

Heidi

ANTWERP AERIAL MEMBERS
Use the LOGIN button to create an account and login to access your bookings on antwerpaerial.be.
Once you are logged in, you can book services, reschedule and cancel existing bookings. 
If you are making a reservation for a friend please forward the email with information about the dress code and contraindications.
Account number for deposits (only required for weekend workshops):
Heidi Wittevrongel IBAN BE86 9730 3610 5050 // BIC ARSPBE22

All Aerial yoga classes and workshops are cancelled until 3 April

in accordance with corona guidelines. Advances will be refunded.
No hatha classes at Sterckshof or At The Park.
Stay calm, breath and practice yoga at home 🧘‍♀️ 💞

Yoga classes and workshops

© 2017 by Heidi Wittevrongel. Proudly created with Wix.com

Beautiful pictures by yoga photographer Yoga Sauvage
www.fredericvanhecke.com