Antwerp Aerial // Souplesse Oblige
Heidi Wittevrongel
Yoga Instructor
Yoga at home
Stay at home! Be creative! Stay active! Invert
I miss our weekly flying classes and I bet you do too. You may or may not have a hammock at home but still try to find ways to invert: downward facing dog, dolphin pose, legs up the wall... Why? Because inversions boost your immunity!
I offer online hatha classes in Dutch:
- I put a video on youtube in 2 parts. You can watch it here.
- I offer live classes on facebook on Monday and Wednesday morning at 10AM. You can also watch the video at a later time. You can join us here: 'At The Park Yogi's (Savasanas)'.
Stay healthy. Stay at home. Keep moving.
Hopefully we'll be able to fly again soon.
Namasté
Heidi
SURRENDER EXPAND RELEASE
Aerial Yoga
Experience the traditional yoga postures in a unique way using the hammock.
Enjoy a sense of weightlessness, freedom, space and length throughout your body.
Aerial yoga might seem like an intimidating exercise at first but it can be
incredibly rewarding and exciting.
Aerial Yoga
@VanTrier in Antwerp
weekly classes
Monday 20.00
Wednesday 20.15
monthly workshops
Yoga Classes
AntwerpAerial
Monday
20.00-21.15
Wednesday
20.15-21.30
Location: Zaal Van Trier
Van Trierstraat 40
2018 Antwerpen
At The Park
Monday
Hatha 9.00-10.00
Hatha 10.00-11.00
Reserve your spot
online
Location: At The Park,
Unitaslaan 84, 2100 Deurne
Sterckshof
Wednesday
Hatha 10.00-11.00
Starts January 15
Location: Sterckshof
Sterckshoflei
(part of Rivierenhof)
2100 Deurne
Private Yoga
Schedule
a private session
aerial yoga
NL/ENG
private aerial yoga
Location: my place,
Muggenberglei 224,
2100 Deurne
About
LIFE IS YOGA
My first passion was dance. In the eighties I started dancing to music by Michael Jackson and Prince and watched movies like Flashdance and Footloose over and over again.
After a fantastic summer dance workshop in Albuquerque, New Mexico I took the plunge and moved to the US to study dance. During my BFA in Fine Arts at the University of New Mexico I took classes in modern dance, flamenco and African dance. I especially enjoyed the many opportunities to perform.
Back in Belgium I took a steady job at the magazine Humo but continued dancing, teaching and choreographing, mainly at Dance Studio Kriskin in Turnhout.
In 2014 – doing a simple turn - I tore the anterior cruciate ligament (ACL) and meniscus of my right knee in dance class. During the recovery from two knee surgeries I discovered a new passion: yoga.
In order to immerse myself in the world of yoga I enrolled in the life changing yoga teacher training organized by Manoj and Sanjeev Bhanot of Yogalife. Since then I have been spreading yoga love in
hatha, vinyasa and aerial yoga classes.
LET'S FLY
May 2015 in New York I took my very first Aerial Yoga class at Sacred Sounds in Greenwich Village and absolutely loved it. For me it links dance and yoga: it gives me the flow, freedom and joy of dance and the union of body, breath and mind of yoga.
I kept searching online for Aerial Yoga classes in Antwerp but since no one was teaching it here I decided to start Aerial Yoga classes myself. I found the right teacher and training with Boban Krstic from
Aerial Yoga Nederland.
As of January 21 2018 Antwerp Aerial is flying at Zaal Van Trier.
Antwerp Aerial was featured in the late-night talk show 'Gert Late Night' with hosts Gert Verhulst and James Cooke and guests Hilde De Baerdemaeker and Jan Schepens. You can watch GLN here.
Get In Touch
Heidi Wittevrongel
Muggenberglei 224, 2100 Deurne, België
\\ Tel: 0472 593839
Account number IBAN: BE86 9730 3610 5050 // BIC: ARSPBE22